How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
Not able to find spicy lemon mayo 😢
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max euceda music 😊
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What’s this spicy lemon mayo ?
T
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This was pretty good.
Where do you buy spicy lemonade mayo or whatever he is squirting on there?
If you’re struggling with weight loss, Woman’s Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
I’d like to try this. It looks delicious.
Mine gest a little bit burnt from the outside, but a little bit raw from the inside. Should I lower the heat?
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Salmon is so expensive
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This book, Woman’s Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you’re struggling with weight loss, this is a must-read!
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The salmon seasoning turned out so good!
Yummy 🤤 my favourite ❤
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What type of sauce is that on top ?
Great 👍
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May I know which pan are you using?
Im making this for breakfast thank you
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
This book, Woman’s Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you’re struggling with weight loss, this is a must-read!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
I made it, it was delicious
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Why isn’t everyone talking about Woman’s Weight Loss Secrets: The Unspoken Truth ebook? It’s seriously the best thing I’ve read on weight loss
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
just made this and it’s sooo good, the only different thing i did was smash the avocado instead of having it sliced 😋 & i ate this with agua de jamaica natural BOMBB THANK U
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Hi what can i use other than soy sauce?
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